Tag Archives: vegan

Wellness program including Yoga

As a firm believer in pampering both body and soul, Machweo Wellness Retreat & Fine Dining added a YOGA chapter to its Wellness Program. Yoga’s gifts are immense. The practice of yoga gives strength, flexibility and balance of the body, mind and spirit, revealing inner radiance and connecting us to the divinity of the universe.

People can either sign in for an individual/couple session or attend our weekly Yoga mornings on Saturdays. Sessions are open to both guests and non-guests but advance bookings are essential. It is advised to wear comfortable natural fabric clothing.

Yoga of the day
Just let the instructor guide you all the way through.
75 minutes – US$ 75

Pre-kili yoga
Work on with Pranayamas and get ready to exercise with less oxygen!
75 minutes – US$ 75

Post-kili yoga
Integrate the hike, interiorize the effort, and retain the stretch.
75 minutes – US$ 75

Lover’s yoga
Tune differently with your partner.
60 minutes – US$ 100 per couple

Invigorating yoga
For those needing a deep and strong toning-up practice.
75 minutes – US$ 75

Stress releaser
Free yourself from tensions and enter your Kingdom of Peace.
75 minutes – US$ 75

Happy kidneys & liver
Clean your cleaners!
75 minutes – US$ 75

Ego-killer
Willing to let your mask fall and surrender to your real you?
75 minutes – US$ 75

Meditation & deep relaxation
Melting a drop of water into the Ocean.
75 minutes – US$ 75

 

Saturday Morning Sessions

Starting from March 2014, Machweo organises Saturday morning yoga sessions, starting at 10.30. Guests are welcomed with a juice carefully prepared for the specific session they are about to experience and followed by healthy vegan and/or raw food lunch. A powerful boost for body and soul in the peaceful and lush gardens of Onsea House.

Every month will have a different set of sessions. Check the website for updates. Our March agenda is as follows:

1st March: Stress Releaser

  • Apple-Fennel-Cucumber Juice
  • Fresh Spring Roll Salad with a Cashew-Sesame Dressing

8 March: Happy Kidneys & Liver

  • Carrot-Ginger-Cabbage Juice
  • Green Raw Food Super Salad with a Happy Pink Beat Dressing

15 March: Lower Spine and Elimination Series

  • Brocoli-Beetroot-Parsly Juice
  • Brown Rice with Spinach & a Carrot/Tomato Sauce

22th March: The Ego Killer

  • Pineapple-Mango-Passion Juice
  • Raw Food Zucchini Salad with a Cashew-Parsley Dressing