findings at the Experimental

The research team recently presented their findings at the Experimental Biology meeting in San Diego. Lee Burk says “these findings suggest that the less stress a person has, the better their memory performance, and humor may be the key to reducing stress levels.” (1)The act of laughter or simply enjoying some humor increases the release of endorphins and dopamine in the brain, which provides a sense of pleasure and reward.The investigators found that elderly individuals who watched a humorous video showed a significant reduction in cortisol levels, compared with those that did not view the video. The group that watched the funny video also showed greater improvement in memory recall, learning ability and sight recognition, compared with those who did not watch the video.Laughter is turning out to be not only a good medicine, but also a memory enhancer adding to our quality of life.

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